People with sleep apnea stop breathing for short periods of time while they are asleep. They usually don't wake up completely when this happens. But in the morning, they feel exhausted and continue to feel sleepy during the day.
There are two types of sleep apnea. Obstructive sleep apnea is the most common. It happens when your throat muscles relax, blocking your airway. The other type, central sleep apnea, is caused when your brain doesn't send the right signals to the muscles that control your breathing. Some people have a combination of the two types, called complex sleep apnea.
Sleep apnea is a potentially serious condition and should be treated.
Treatment depends on:
- What is blocking your airway
- How severe your sleep apnea is
- Other conditions or medical problems you may have
The most effective treatment is continuous positive airway pressure (CPAP). CPAP treatment includes that use of a machine and mask to blow air through your airway to keep it open. Studies show CPAP also reduces arterial stiffness.
Wearing some dental appliances may help by pushing the lower jaw forward, keeping the tongue from blocking the airway, or a combination of both. These may be uncomfortable until you get used to them.
In severe cases, surgery may be needed. But most often, sleep apnea can be managed with CPAP and lifestyle changes.
Lifestyle changes that may help obstructive apnea include:
- Losing weight. This may cause your sleep apnea to go away entirely.
- Limiting your use of alcohol, antihistamines, or tranquilizers.
- Getting treatment for allergies, colds, or sinus problems.
- Gargling with salt water (without swallowing) to shrink your tonsils.
- Developing regular sleep habits, and making sure you get enough sleep at night.
- Sleeping on your side rather than your back, or with your body elevated from the waist up. You can use foam wedges to raise your upper body. Don't use soft pillows, which tend to make apnea worse by pushing the chin toward the chest.
- Using an air humidifier at night.
- Not smoking and not exposing yourself to other irritants, such as dust or perfumes.
- Raising the head of your bed by placing bricks under the headboard.
- Exercising. Studies show regular exercise is associated with a lower risk of sleep apnea. Exercise also reduces sleepiness and improves quality of life among people who have the disorder.
There is no drug that completely treats sleep apnea. Some of the drugs used in combination with CPAP include medications used to treat central apnea and medications used to treat obstructive apnea.
Central apnea may be treated with medicines including acetazolamide and clomipramine (Anafranil). Side effects of clomipramine may include impotence.
Obstructive apnea may be treated with modafinil (Provigil), which is sometimes prescribed in combination with CPAP to treat excessive daytime sleepiness.
Complementary and Alternative Therapies
Sleep apnea is a potentially dangerous condition that needs to be evaluated and treated with conventional medicine. Complementary and alternative therapies (CAM) may be helpful when used in addition to medical treatment. But all CAM therapies should be coordinated with your medical doctor. Alternative therapies may help treat sleep apnea caused by allergies. Homeopathy and nutrition are most likely to have a positive effect. While some manufacturers promote supplements for weight loss, none of these products have been proven to work as well as eating less and exercising more.
Nutrition and Supplements
- Diet -- Try eliminating mucus-producing foods (such as bananas) for 2 weeks, then reintroducing them to see if you notice any difference in sleepiness or other symptoms.
- To lose weight, eat lots of fresh fruits and vegetables, along with whole grains and low-fat dairy. Limit the amount of saturated fat (found in meats, butter, and processed foods) you consume and use healthier fats like olive oil instead.
- Chromium -- Chromium or chromium picolonate is a popular supplement among bodybuilders, and those trying to lose weight and build more lean muscle mass. However, results from scientific studies have been mixed, and its effects are small compared to those of exercise and a well-balanced diet. Chromium may improve blood sugar, which is also a risk factor for heart disease, especially in people with diabetes and glucose intolerance. However, you shouldn't take chromium to lower blood sugar without your doctor's supervision. People with psychiatric disorders should be closely monitored by their doctors when using chromium supplements. People with a history of liver disease should avoid chromium supplements. In addition, large doses of chromium may cause kidney damage.
- Regular exercise will also help you lose weight. If you are not used to exercising, start slowly and build up to about 30 minutes of exercise a day, at least 5 days a week. An ideal exercise program includes aerobic activity (walking, swimming, biking), strength training (lifting weights), and flexibility (stretching). If you are obese, or have other medical problems, talk to your doctor before starting a new exercise program.
Few studies have examined the effectiveness of specific homeopathic remedies, though it may be helpful as a supportive therapy. Professional homeopaths, however, may recommend one or more of the following treatments for sleep apnea based on their knowledge and clinical experience. Before prescribing a remedy, homeopaths take into account a person's constitutional type -- your physical, emotional, and intellectual makeup. An experienced homeopath assesses all of these factors when determining the most appropriate remedy for a particular individual.
- Arsenicum album -- For respiratory disorders that worsen at night and are accompanied by fear, agitation, restlessness, weakness, and exhaustion.
- Lachesis -- For conditions that get worse while trying to sleep. This remedy is most appropriate for those who are intense, talkative, jealous, and may feel depressed (particularly in the morning). It may also help people who are frightened of going to sleep.
- Opium -- This remedy may be prescribed for individuals with sleep apnea and narcolepsy (inability to control falling asleep during the daytime). This remedy is appropriate for individuals who may be somewhat confused due to their sleep disorders.
- Sambucus -- For difficulty breathing at night. This remedy is most appropriate for individuals who may have nasal obstruction or asthma and actually jump up out of bed with a feeling of suffocation.
- Spongia -- For respiratory symptoms that are worsened by cold air and lying down. This remedy is appropriate for individuals who often feel a tightness in the chest area.
- Sulphur -- For chronic conditions accompanied by sleep disturbances and nightmares, especially if the individual also has skin rashes that become worse with heat. This remedy is most appropriate for individuals who prefer cold temperatures and strongly dislike any kind of restriction.
Some evidence suggests that a type of acupuncture called auriculotherapy acupoint pressure may help treat sleep apnea.
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